Take a sauna in the right way – a brief abstract of the most crucial sauna rules
Before having a sauna Do neither eat too much, nor too less. Your stomach should not be empty, but it is also not recommended to sauna directly after a meal. Compare it to light endurance training –...
View ArticleSauna World Championships 2011
by “SaunaWM” auf Youtube. Sauna World Championships 2011 from 29th – 30th October 2011 – for me it looks like a great event!
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